https://vital.pomelointel.com Health, nutrition, and longevity — explained plainly, without the hype or the miracle cures. en-us Sun, 11 Oct 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/what-is-healthspan.html https://vital.pomelointel.com/posts/what-is-healthspan.html Healthspan vs lifespan explained: what healthspan means, why researchers care about it more than lifespan, and what actually supports it. Thu, 08 Oct 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/protein-explained.html https://vital.pomelointel.com/posts/protein-explained.html Protein explained: what it does, what the research says about intake, and how to think about it without the supplement hype. Mon, 05 Oct 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/zone-2-cardio-explained.html https://vital.pomelointel.com/posts/zone-2-cardio-explained.html Zone 2 cardio explained: what it is, why it's popular in longevity circles, and how to know if you're actually in the zone. Thu, 01 Oct 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/sleep-hygiene-guide.html https://vital.pomelointel.com/posts/sleep-hygiene-guide.html Sleep hygiene explained: the habits that actually improve sleep quality, what the research supports, and what to ignore. Sun, 27 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/intermittent-fasting-explained.html https://vital.pomelointel.com/posts/intermittent-fasting-explained.html Intermittent fasting explained: how the main approaches work, what the evidence shows, and who should be cautious. Wed, 23 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/cold-exposure-explained.html https://vital.pomelointel.com/posts/cold-exposure-explained.html Cold exposure explained: ice baths, cold showers, and the actual evidence — benefits, risks, and what's still unknown. Sat, 19 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/vo2-max-explained.html https://vital.pomelointel.com/posts/vo2-max-explained.html VO2 max explained: what it measures, why longevity researchers care about it, and how it's improved. Tue, 15 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/mediterranean-diet-explained.html https://vital.pomelointel.com/posts/mediterranean-diet-explained.html The Mediterranean diet explained: what it actually is, why researchers study it, and how to apply its principles. Fri, 11 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/red-light-therapy-explained.html https://vital.pomelointel.com/posts/red-light-therapy-explained.html Red light therapy explained: what it claims to do, what the evidence supports, and where the science is still thin. Mon, 07 Sep 2026 09:00:00 -0700 https://vital.pomelointel.com/posts/strength-training-longevity.html https://vital.pomelointel.com/posts/strength-training-longevity.html Strength training for longevity: why muscle matters as you age, what the research shows, and how to start safely. Thu, 03 Sep 2026 09:00:00 -0700